Next Session Date

The Self-Health-Care Check-In

Join us for a FREE 1-hour guided group space to connect, reflect, and build self-health-care habits that actually support you—at work, at home, and everywhere

in between.

SIGN UP TODAY!

Upcoming Sessions

Am I actually taking care of myself?

Let’s find out—together.

Self-care is supposed to help. But in real life, it can feel confusing, inconsistent, or like one more thing on the list.

That’s where The Self-Care Check-In comes in.

In this session, you will have a chance to:

Check in honestly

  • Pause and reflect—how are you really feeling? No filters.

Learn resilience practices

  • Share simple, actionable tools to navigate stress and recharge.

Bring questions—or just listen

  • Come as you are. No pressure, only support.

Leave refreshed

  • Walk away with practical tips, new perspective, and a little more energy.

Meet Sherry Lachine

Broadmind Founder & Lead Facilitator

Everyone deserves a thriving, supportive workplace—and I’m here to help make it happen.


With 25+ years of experience spanning mental health, engineering, and business, I’ve equipped over 4,000 Canadians with tools to tackle workplace stress, anxiety, and trauma.


Starting my career as a military engineer, I later worked with veterans through Wounded Warriors, witnessing how mental health education transforms lives. This inspired me to complete a Master of Science in Applied Psychology and dedicate my career to making mental health training practical and accessible.


Now, as part of Broadmind Inc., I deliver engaging, evidence-based programs that empower workplaces to turn stress into strength and create spaces where everyone feels valued.


Become Part of the Success Stories from Our Past Participants!

I really enjoyed the course as it was very well designed and delivered.


I could relate to many of the scenarios as we see them emerging in our workplace.


I think this is a much-needed discussion course.

- Mona Hyder

(WEST of Windsor)

Fantastic Instructor who provided personal scenarios in a welcoming environment.


The course was easy to follow along with and provided practical solutions to assisting an individual in a mental health situation.


I will easily be able to put these news skills to use in my everyday life.

- Jodi Foster

(Municipality of Leamington)

I enjoyed the interaction as well as the shares of true life events. It really brings a reality check to all of us as to why this is so important.


I would totally support this type of training annually for all Human Resources and Management Staff within our Company.

- Cheryl Metcalfe

(Sunset Grown)

Give Yourself Permission To Pause

Contact Us Today!

Email:

clientcare@broadmind.ca

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